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Eating more than one egg weekly may lower Alzheimer's risk. Here are five easy and delicious recipes to try! 

From pre-cut fruits and vegetables to raw sprouts to pre-packed guac, here are some foods you should definitely steer clear of next time you're grocery shopping.

From the crisp snap of asparagus to the sweet tang of strawberries, these dishes are designed to delight your palate and boost your wellness.

Enjoy Thanksgiving without guilt! Discover 9 fat-burning foods and beverages plus creative ways to include them in your holiday feast while staying on track with your goals.

If you keep hearing people talking about the importance of electrolytes but you're still not really sure what they are and how you can get them, you're not alone. In a nutshell, electrolytes are m...

Let's face it. Game day gatherings often revolve around indulgent and calorie-laden foods like wings and pizza. But, that doesn't mean you can't whip up and enjoy a deliciously healthful snack opt...

Broccoli is a nutritious vegetable that offers a variety of health benefits due to its rich content of vitamins, minerals, fiber, and other bioactive compounds. Here are eight science-backed r...

As the school bells ring and kids head back to their classrooms, parents find themselves once again faced with the age-old question: "What can I pack for my child's lunch that's both healthy a...

Have you ever heard of zeaxanthin? It's a powerful antioxidant that can do wonders for your health. Research has shown that zeaxanthin can protect against neurological disorders by reducing inflam...